Bad Breath

How to Prevent Bad Breath

Bad breath can be unpleasant and sometimes embarrassing.  The morning, onions, garlic, smoke, and gum disease are all variables that can cause bad breath either momentarily or habitually.  Drs. Versman, Heller & Beckman specialize in treating gum disease which is a huge contributing factor to bad breath, also known as halitosis; however, Periodontal Associates wants to share with you some more common and daily rituals that can help defend against sour oral odors.

An easy edible routine to defend against halitosis can be as simple as eating yogurt daily.  Why yogurt you may ask?  Yogurt contains live active cultures and they defend against foul odor causing compounds like hydrogen sulfide. Hydrogen sulfide, which smells like rotten eggs, is a product released by gum disease causing bacteria.  Drs. Versman, Heller, and Beckman suggest eating six ounces of yogurt a day to help fight this problem.  

Green tea is also proven to fight against bad breath.  Periodontal Associates offers a beverage bar in our Aurora office containing green tea as one of the options, and there is no mistake in that. This popular Chinese tea contains antioxidants that also help reduce the amount of bacteria. Not only does this super food help with olfactory offenses, but it can also help reduce the risk of tooth decay and some oral cancers.  

To continue with the theme of eating away bad breath, vegetables contain physical properties that help exfoliate teeth.  Dr. Ken Versman, Dr. Doug Heller, and Dr. Eric Beckman want to remind you that a toothbrush is more effective than scrubbing with veggies, but vegetables such as broccoli, cauliflower, spinach, carrots, and celery naturally remove debris and plaque that can lead to bacteria growth and smelly breath.   

Hydration is a big key in maintaining overall health, but swishing water can dilute the sugar, starch, and acid in the mouth.  This dilution helps reduce plaque, and again, Drs. Versman, Heller, and Beckman love to greet you with cold bottles of water from our beverage station.  

The next important step is flossing.  Periodontal Associates has trained hygienists who specialize in treating gum disease, and one of the most important questions they ask patients is if they are flossing regularly.  Flossing is a frequently forgotten routine, but it is critical to remember as flossing removes bacteria that cause decay.  When bacteria are left to linger in the mouth’s crevices, the gums are more likely to experience periodontal disease and thus, bad breath.  There is no excuse to skip flossing, and if you are in need, stop by our Aurora, CO office to pick some up.  

In between teeth is not the only place that needs a little TLC as the tongue is a central part of maintaining pleasant breath and a clean mouth.  The tongue contains bacteria that can contaminate teeth after brushing and flossing.  Tongues have over 500 different types of bacteria, and bad breath occurs when all of those bad bacteria, food particles, and other things sit on the back of the tongue.

All of the prior suggestions are great ways to help prevent and maintain a healthy mouth.  However, more than 75% of Americans suffer from gum disease, and there is only one way to care for periodontal disease and its consequence of bad breath.  Periodontists like Dr. Versman, Dr. Heller, and Dr. Beckman specialize in treating this silent disease. Periodontal disease is an infection of the gums and bone surrounding your teeth.  Some common signs are persistent bad breath caused by bacteria in the mouth, pus around the teeth and gums (sign that there is an infection present), red and puffy gums, and tenderness or discomfort caused by plaque, calculus, and bacteria irritating the gums and teeth. 

Do any of these signs of gum disease sound familiar? Please do not hesitate to contact Periodontal Associates in Aurora, CO today! We welcome patients from all surrounding Denver metro areas and even some from outside of Colorado.  Our doctors, Dr.Versman, Dr. Heller, and Dr. Beckman, are specially trained and skilled to fight periodontal disease as well as provide dental implants. Please call us at (303) 755-4500 or click here for an appointment.  For more information about Periodontal Associates, please visit our website at www.periodontalhealth.com.  We look forward to helping you with your questions, treating your gum disease, providing your dental implants, or simply curing your bad breath!