How to Manage Bad Breath
Today is Valentine's Day and on this special holiday, kissing is the universal symbol for romance and love. What if you're ashamed and embarrassed you have bad breath? Here are some quick fixes to help you smooch away without the worry:
- Brush 2 times a day for 2 minutes; brushing regularly helps keep the mouth clean
- When you brush, don't forget to lightly brush your tongue to get all the bacteria
- Chew sugar-less gum; gum helps stimulate saliva production
- Floss once a day; flossing helps get old, stale pieces of food that can get stuck between your teeth
- Eat an apple; apple freshen and act as a natural flosser
- Don't smoke; smoking; it dries out your mouth and leaves harsh chemicals in your mouth
- Drink lots of water; bad breath can be caused from can be caused from a dry mouth
- Drink green tea; it contains antibacterial compounds that fight germs in your mouth
These are a few ways to help with bad breath, if you notice that you have persistent bad breath, call Periodontal Associates today - 303-755-4500. Bad breath can be a sign of periodontal (gum) disease and should be addressed as soon as possible. Drs. Versman, Heller, and Beckman are experts at treating periodontal disease and can help you.
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